top of page

Finding Clarity in Moments of Stress: Four Guiding Questions

Life has a tendency to throw curveballs at us when we least expect them. Moments of stress, uncertainty, and challenging situations are an intrinsic part of our personal and professional journeys.  In such moments our mental clarity often becomes clouded. However, by asking ourselves four simple questions, we can move towards understanding, calmness, and action.

1. What am I thinking?

Self-awareness is the cornerstone of emotional intelligence. Recognizing our thoughts in the moment of difficulty, especially the automatic ones, can prevent us from spiraling into negative patterns or making wrong decisions. Instead of being swept away by our mind's narratives, take a pause and observe your thoughts. You might be surprised by the clarity this simple act brings.

2. What am I feeling?

Our emotional response is a complex mixture of sensations. Beneath the palpable stress, delve deeper to identify other emotions. Is it anger, fear, resentment, or perhaps anxiety? Naming our emotions can act like a sort of epiphany and often is the first step to understanding our reactions. Remember, acknowledging what we feel is half the battle won.

3. What do I want now?

In a challenge, be it at work or at home, it's crucial to center ourselves and determine our immediate desires. Whether you're seeking a solution, a moment of tranquility, an opportunity to assert yourself, or even just the choice to walk away from a situation – identifying your need is pivotal. It's not about escaping but about choosing your next step with clarity.

4. What do I do now?

With the insights gained from the previous questions, creating a course of action becomes more straightforward. Listen to your rational self. Often, the answers lie within us; they just need a structured thought process to come to the surface.

Next time you find yourself in the midst of chaos, remember these questions. They are more than just reflective prompts; they are tools that empower you to navigate through challenges with resilience and grace.

If you've resonated with this approach and are curious about delving deeper into understanding yourself, I invite you to explore coaching with me. Let's embark on this transformative journey together. Reach out and book a call with me via the link in my bio.


Recent Posts

See All


bottom of page